Private Sacred Alignment Workshop
An in-depth alignment assessment and practice for anyone seeking clarity, balance, and education around their body’s unique patterns.
This is more than a yoga private. In this 1.5-hour session, we break down your posture, gait, and the ways your body compensates — offering a full-body map of where tension, imbalance, or misalignment is present. Through this process, you’ll gain practical tools to create daily practices that support long-term balance and ease.
This workshop blends Iyengar yoga-inspired alignment work, myofascial release techniques, and therapeutic movement practices to help unwind deep fascial layers and open up stuck areas of the body. We work with props, therapy balls, and intentional holds with muscular engagement to both strengthen and release.
Who It’s For:
Practitioners and teachers who want to refine alignment and avoid injury
Non-yogis who want to improve posture, walking patterns, and body awareness
Anyone experiencing chronic tension, misalignment, or repetitive strain
People curious about how their body compensates and how to address it daily
Whether you’re brand new to alignment or a seasoned teacher, this session is highly educational and tailored to your unique needs. It’s designed to help you walk away with both understanding and practical action steps.
An in-depth alignment assessment and practice for anyone seeking clarity, balance, and education around their body’s unique patterns.
This is more than a yoga private. In this 1.5-hour session, we break down your posture, gait, and the ways your body compensates — offering a full-body map of where tension, imbalance, or misalignment is present. Through this process, you’ll gain practical tools to create daily practices that support long-term balance and ease.
This workshop blends Iyengar yoga-inspired alignment work, myofascial release techniques, and therapeutic movement practices to help unwind deep fascial layers and open up stuck areas of the body. We work with props, therapy balls, and intentional holds with muscular engagement to both strengthen and release.
Who It’s For:
Practitioners and teachers who want to refine alignment and avoid injury
Non-yogis who want to improve posture, walking patterns, and body awareness
Anyone experiencing chronic tension, misalignment, or repetitive strain
People curious about how their body compensates and how to address it daily
Whether you’re brand new to alignment or a seasoned teacher, this session is highly educational and tailored to your unique needs. It’s designed to help you walk away with both understanding and practical action steps.
An in-depth alignment assessment and practice for anyone seeking clarity, balance, and education around their body’s unique patterns.
This is more than a yoga private. In this 1.5-hour session, we break down your posture, gait, and the ways your body compensates — offering a full-body map of where tension, imbalance, or misalignment is present. Through this process, you’ll gain practical tools to create daily practices that support long-term balance and ease.
This workshop blends Iyengar yoga-inspired alignment work, myofascial release techniques, and therapeutic movement practices to help unwind deep fascial layers and open up stuck areas of the body. We work with props, therapy balls, and intentional holds with muscular engagement to both strengthen and release.
Who It’s For:
Practitioners and teachers who want to refine alignment and avoid injury
Non-yogis who want to improve posture, walking patterns, and body awareness
Anyone experiencing chronic tension, misalignment, or repetitive strain
People curious about how their body compensates and how to address it daily
Whether you’re brand new to alignment or a seasoned teacher, this session is highly educational and tailored to your unique needs. It’s designed to help you walk away with both understanding and practical action steps.
Additional Info:
Length: 90 minutes
Price: $150 for 1–2 people
Format: In-person (Naples, FL) or online via Zoom
Groups: For groups larger than 2 or for studio/team trainings, please reach out for custom scheduling and pricing.
What We’ll Do Together:
Full body and gait assessment — observing posture, walking patterns, and compensations.
Detailed alignment breakdown with educational cues.
Active alignment practice using props and therapy balls.
Myofascial release techniques to unlock deep fascia and release blockages.
Integration and action steps for continued self-practice.
Ready to dive into your own alignment?
Book your session and we’ll create a powerful, tailored experience — for your body, mind, and energy.