To be blunt—I’ve seen too many people get hurt in yoga.

Not because yoga is dangerous, but because many classes move too fast, skip the details, and prioritize flow over form. Students are often asked to perform complex poses without understanding the basics of alignment, engagement, or breath. Teachers aren’t always trained to recognize asymmetry, hypermobility, or the subtle cues that show a body is compensating.

Yoga isn’t meant to be just another workout.
It’s a therapeutic, healing system that—when taught with care—has the power to transform the body, mind, and nervous system. But when alignment is ignored, it can lead to injury, burnout, and disconnection.

That’s why I created Sacred Alignment.

This is not a typical yoga class. We hold poses actively rather than rushing through them, breaking down each posture layer by layer—muscle by muscle, joint by joint, breath by breath. We explore the rotations, the engagements, the bone stacking, the energetics. Every piece matters.

I’ve had yoga teachers who’ve been teaching for years say,
"Wow, I didn’t realize I’ve been doing that wrong this whole time."
This is where we relearn—and rebuild.

As someone with hypermobility, I’ve had to develop a deep awareness of what safe alignment really means. My goal is to help both teachers and students access this understanding—so it ripples outward into safer, smarter, more conscious yoga spaces.

This work is especially powerful for beginners who want to start their journey with a strong foundation and for teachers who are ready to upgrade their offerings and stop co-signing misalignment for the sake of momentum.

Sacred Alignment is here to bring yoga back to its roots: breath, structure, and presence.

Not performative. Not rushed. Not aesthetic. Just real, embodied healing.